Geoff Walmsley 14:01 row
3,014
Meters
14:01.4
Time
2:19.5
Pace
176
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 100 |
February 26, 2026 11:21:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.4 | 3,014 | 2:19.5 | 129 | 742 | 176 | 25 | 130 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 134 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 25 | 148 |
| 14:01.4 | 877 | 2:17.6 | 134 | 762 | 52 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston