Geoff Walmsley 23:39 row
5,009
Meters
23:39.7
Time
2:21.7
Pace
291
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 94 |
March 02, 2026 11:18:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.7 | 5,009 | 2:21.7 | 123 | 723 | 291 | 25 | 130 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 25 | 131 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 24 | 125 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 25 | 140 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 25 | 136 |
| 23:39.7 | 795 | 2:18.1 | 133 | 756 | 47 | 24 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled