Geoff Walmsley 23:47 row
5,007
Meters
23:47.5
Time
2:22.5
Pace
289
Calories
59
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 119 |
April 21, 2026 16:22:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.5 | 5,007 | 2:22.5 | 121 | 728 | 289 | 25 | 59 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 25 | 59 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 26 | 59 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 25 | 59 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 756 | 63 | 25 | 59 |
| 23:47.5 | 799 | 2:22.3 | 121 | 727 | 46 | 25 | 59 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled