Geoff Walmsley 43:34 row
8,810
Meters
43:34.4
Time
2:28.3
Pace
493
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 111 |
April 23, 2026 17:43:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:34.4 | 8,810 | 2:28.3 | 107 | 678 | 493 | 25 | 130 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 24 | 113 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 25 | 139 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 24 | 113 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 | 121 |
| 25:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 24 | 120 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 25 | 119 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 25 | 122 |
| 40:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 25 | 128 |
| 43:34.4 | 753 | 2:22.3 | 121 | 722 | 43 | 27 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley