Geoff Walmsley 39:27 row
8,013
Meters
39:27.7
Time
2:27.7
Pace
448
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 110 |
April 25, 2026 12:18:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.7 | 8,013 | 2:27.7 | 109 | 681 | 448 | 25 | 133 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 26 | 127 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 25 | 122 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 25 | 139 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 25 | 126 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 145 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 25 | 125 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 25 | 126 |
| 39:27.7 | 928 | 2:24.2 | 117 | 712 | 53 | 25 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled