Geoff Walmsley 49:16 row
10,002
Meters
49:16.2
Time
2:27.7
Pace
562
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 117 |
April 29, 2026 19:01:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.2 | 10,002 | 2:27.7 | 108 | 684 | 562 | 25 | 127 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 25 | 123 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 25 | 127 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 25 | 126 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 25 | 124 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 24 | 132 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 25 | 136 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 25 | 118 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 26 | 123 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 25 | 115 |
| 49:16.2 | 881 | 2:25.4 | 114 | 716 | 51 | 25 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley