Geoff Walmsley 34:38 row
7,113
Meters
34:38.5
Time
2:26.1
Pace
403
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 121 |
May 02, 2026 12:24:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:38.5 | 7,113 | 2:26.1 | 112 | 698 | 403 | 25 | 126 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 25 | 125 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 26 | 116 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 25 | 116 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 26 | 135 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 25 | 127 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 25 | 130 |
| 34:38.5 | 953 | 2:26.1 | 112 | 698 | 54 | 25 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World