Geoff Walmsley 29:03 row
5,817
Meters
29:03.2
Time
2:29.8
Pace
324
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 111 |
May 20, 2026 13:03:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.2 | 5,817 | 2:29.8 | 104 | 669 | 324 | 25 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 10:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 25 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 26 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 25 |
| 25:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 25 |
| 29:03.2 | 813 | 2:29.5 | 105 | 666 | 45 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston