Geoff Walmsley 24:06 row
5,055
Meters
24:06.3
Time
2:23.0
Pace
301
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 132 |
May 25, 2026 14:34:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.3 | 5,055 | 2:23.0 | 120 | 749 | 301 | 26 | 122 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 26 | 119 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1128 | 94 | 27 | 121 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 684 | 57 | 25 | 123 |
| 20:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 27 | 127 |
| 24:06.3 | 826 | 2:29.0 | 106 | 672 | 46 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled