Geoff Walmsley 14:26 row
3,007
Meters
14:26.6
Time
2:24.0
Pace
172
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 111 |
May 30, 2026 12:27:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.6 | 3,007 | 2:24.0 | 117 | 714 | 172 | 27 | 125 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 27 | 125 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 27 | 122 |
| 14:26.6 | 942 | 2:21.5 | 124 | 742 | 55 | 28 | 147 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston