Geoff Walmsley 29:44 row
6,011
Meters
29:44.0
Time
2:28.3
Pace
335
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 107 |
June 01, 2026 14:03:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.0 | 6,011 | 2:28.3 | 107 | 676 | 335 | 26 | 119 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 26 | 108 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 27 | 122 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 26 | 117 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 26 | 103 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 25 | 135 |
| 29:44.0 | 967 | 2:26.8 | 111 | 684 | 54 | 27 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley