Geoff Walmsley 39:37 row
8,007
Meters
39:37.4
Time
2:28.4
Pace
448
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 95 |
June 04, 2026 19:47:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.4 | 8,007 | 2:28.4 | 107 | 678 | 448 | 26 | 125 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 26 | 103 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 27 | 99 |
| 15:00.0 | 988 | 2:31.8 | 100 | 672 | 56 | 26 | 104 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 26 | 123 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 26 | 128 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 26 | 123 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 26 | 125 |
| 39:37.4 | 958 | 2:24.7 | 115 | 713 | 55 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled