Geoff Walmsley 28:40 row
5,799
Meters
28:40.3
Time
2:28.3
Pace
324
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 101 |
June 09, 2026 10:59:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.3 | 5,799 | 2:28.3 | 107 | 678 | 324 | 26 | 126 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 25 | 121 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 | 123 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 26 | 132 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 25 | 141 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 25 | 132 |
| 28:40.3 | 750 | 2:26.8 | 110 | 686 | 42 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston