Geoff Walmsley 24:00 row
5,003
Meters
24:00.8
Time
2:23.9
Pace
287
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 113 |
June 13, 2026 12:08:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.8 | 5,003 | 2:23.9 | 117 | 717 | 287 | 24 | 122 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 25 | 105 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 25 | 119 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 24 | 117 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 24 | 127 |
| 24:00.8 | 844 | 2:22.6 | 121 | 732 | 49 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled