Geoff Walmsley 39:41 row
8,106
Meters
39:41.3
Time
2:26.8
Pace
456
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 111 |
June 16, 2026 17:26:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:41.3 | 8,106 | 2:26.8 | 110 | 689 | 456 | 24 | 131 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 24 | 124 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 25 | 136 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 | 101 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 | 120 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 25 | 124 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 24 | 127 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 | 121 |
| 39:41.3 | 988 | 2:22.3 | 121 | 729 | 57 | 25 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley