Geoff Walmsley 48:36 row
10,011
Meters
48:36.9
Time
2:25.6
Pace
568
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 102 |
June 27, 2026 14:24:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:36.9 | 10,011 | 2:25.6 | 113 | 701 | 568 | 23 | 134 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 131 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 | 134 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 23 | 146 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 | 135 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 24 | 138 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 23 | 152 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 24 | 139 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 23 | 135 |
| 45:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 | 108 |
| 48:36.9 | 753 | 2:24.0 | 117 | 713 | 43 | 23 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston