Geoff Walmsley 34:12 row
7,115
Meters
34:12.3
Time
2:24.2
Pace
407
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 104 |
June 30, 2026 16:57:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:12.3 | 7,115 | 2:24.2 | 117 | 713 | 407 | 24 | 130 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 | 129 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 25 | 137 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 | 141 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 23 | 145 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 24 | 133 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 23 | 127 |
| 34:12.3 | 893 | 2:21.2 | 124 | 741 | 52 | 24 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World