Geoff Walmsley 32:08 row
6,511
Meters
32:08.5
Time
2:28.0
Pace
367
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 117 |
July 07, 2026 13:13:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.5 | 6,511 | 2:28.0 | 108 | 685 | 367 | 23 | 125 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 23 | 122 |
| 10:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 24 | 127 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 24 | 111 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 23 | 132 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 708 | 59 | 24 | 126 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 23 | 127 |
| 32:08.5 | 482 | 2:13.2 | 148 | 840 | 30 | 24 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled