Geoff Walmsley 51:54 row
10,310
Meters
51:54.5
Time
2:31.0
Pace
574
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 111 |
July 11, 2026 11:55:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:54.5 | 10,310 | 2:31.0 | 102 | 663 | 574 | 24 | 119 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 23 | 113 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 24 | 120 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 23 | 119 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 24 | 137 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 708 | 59 | 24 | 125 |
| 30:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 23 | 110 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 25 | 141 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 24 | 141 |
| 45:00.0 | 968 | 2:34.9 | 94 | 648 | 54 | 23 | 130 |
| 50:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 23 | 120 |
| 51:54.5 | 400 | 2:23.1 | 119 | 723 | 23 | 23 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley