Geoff Walmsley 22:34 row
4,688
Meters
22:34.9
Time
2:24.5
Pace
267
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 121 |
July 14, 2026 10:13:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.9 | 4,688 | 2:24.5 | 116 | 709 | 267 | 24 | 128 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 | 125 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 | 126 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 24 | 136 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 | 133 |
| 22:34.9 | 517 | 2:29.8 | 104 | 673 | 29 | 22 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled