Geoff Walmsley 49:40 row
10,010
Meters
49:40.4
Time
2:28.8
Pace
559
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 118 |
July 17, 2026 19:12:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.4 | 10,010 | 2:28.8 | 106 | 675 | 559 | 24 | 124 |
| 5:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 22 | 112 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 | 118 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 24 | 127 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 | 129 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 | 130 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 23 | 139 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 24 | 114 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 25 | 109 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 24 | 115 |
| 49:40.4 | 980 | 2:23.0 | 120 | 718 | 56 | 24 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston