Geoff Walmsley 34:02 row
7,013
Meters
34:02.1
Time
2:25.5
Pace
398
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 106 |
July 23, 2026 14:01:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.1 | 7,013 | 2:25.5 | 113 | 701 | 398 | 24 | 127 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 23 | 120 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 26 | 149 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 | 118 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 | 129 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 24 | 132 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 23 | 148 |
| 34:02.1 | 811 | 2:29.2 | 105 | 684 | 46 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World