Geoff Walmsley 24:15 row
5,005
Meters
24:15.3
Time
2:25.3
Pace
284
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 99 |
July 28, 2026 13:56:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.3 | 5,005 | 2:25.3 | 114 | 702 | 284 | 25 | 121 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 24 | 113 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 25 | 123 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 100 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 25 | 120 |
| 24:15.3 | 924 | 2:18.1 | 133 | 775 | 55 | 26 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled