Geoff Walmsley 49:00 row
10,013
Meters
49:00.6
Time
2:26.8
Pace
563
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 103 |
July 30, 2026 19:16:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.6 | 10,013 | 2:26.8 | 111 | 689 | 563 | 23 | 124 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 | 115 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 | 125 |
| 15:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 23 | 123 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 23 | 127 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 115 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 23 | 130 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 24 | 137 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 23 | 136 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 23 | 121 |
| 49:00.6 | 836 | 2:23.8 | 117 | 718 | 48 | 24 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World