Geoff Walmsley 17:29 row
5,013
Meters
17:29.4
Time
1:44.6
Pace
281
Calories
109
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 104 |
September 09, 2026 15:36:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.4 | 5,013 | 1:44.6 | 305 | 963 | 281 | 34 | 109 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 888 | 74 | 34 | 113 |
| 10:00.0 | 1,431 | 1:44.8 | 304 | 948 | 79 | 35 | 116 |
| 15:00.0 | 1,510 | 1:39.3 | 357 | 1044 | 87 | 35 | 120 |
| 17:29.4 | 706 | 1:45.8 | 295 | 987 | 41 | 32 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled