Geoff Walmsley v2000m/1:00r...4 row
5,000
Meters
24:36.8
Time
2:27.6
Pace
275
Calories
151
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 28:36.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 119 |
September 14, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 673 | 26 | 151 | |
| 9:53.3 | 2,000 | 2:28.3 | 107 | 669 | 26 | 147 | |
| r: 1:00 | 4 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 26 | 149 | |
| r: 1:00 | 3 | ||||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 26 | 153 | |
| r: 1:00 | 6 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 26 | 156 | |
| r: 1:00 | 3 | ||||||
| r16 |
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Workout Graph
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