Geoff Walmsley v2000m/1:00r...4 row
5,000
Meters
25:09.8
Time
2:30.9
Pace
283
Calories
149
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 29:09.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 118 |
September 18, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.8 | 5,000 | 2:30.9 | 102 | 650 | 24 | 149 | |
| 11:14.5 | 2,000 | 2:48.6 | 73 | 551 | 22 | 143 | |
| r: 1:00 | 57 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 25 | 146 | |
| r: 1:00 | 11 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 25 | 153 | |
| r: 1:00 | 8 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 25 | 155 | |
| r: 1:00 | 1 | ||||||
| r77 |
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Workout Graph
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