Geoff Walmsley v2000m/1:00r...4 row
5,000
Meters
23:47.8
Time
2:22.7
Pace
282
Calories
148
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 27:47.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 117 |
September 19, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.8 | 5,000 | 2:22.7 | 120 | 713 | 25 | 148 | |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 711 | 25 | 143 | |
| r: 1:00 | 4 | ||||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 26 | 145 | |
| r: 1:00 | 5 | ||||||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 24 | 150 | |
| r: 1:00 | 3 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 26 | 154 | |
| r: 1:00 | 5 | ||||||
| r17 |
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Workout Graph
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