Geoff Walmsley v2000m/1:00r...4 row
5,000
Meters
23:53.1
Time
2:23.3
Pace
281
Calories
155
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 27:53.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 116 |
September 24, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 709 | 25 | 155 | |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 26 | 151 | |
| r: 1:00 | 5 | ||||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 25 | 157 | |
| r: 1:00 | 4 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 25 | 158 | |
| r: 1:00 | 9 | ||||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 26 | 157 | |
| r: 1:00 | 3 | ||||||
| r21 |
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Workout Graph
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