Geoff Walmsley v2000m/1:00r...4 row
5,000
Meters
23:53.9
Time
2:23.3
Pace
283
Calories
146
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 27:53.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 106 |
September 27, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 708 | 24 | 146 | |
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 23 | 143 | |
| r: 1:00 | 10 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 24 | 146 | |
| r: 1:00 | 10 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 24 | 147 | |
| r: 1:00 | 8 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 25 | 151 | |
| r: 1:00 | 13 | ||||||
| r41 |
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Workout Graph
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