Geoff Walmsley v2000m/1:00r...2 row
2,251
Meters
10:53.3
Time
2:25.1
Pace
128
Calories
153
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 12:53.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 98 |
October 01, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.3 | 2,251 | 2:25.1 | 115 | 694 | 24 | 153 | |
| 9:38.1 | 2,000 | 2:24.5 | 116 | 699 | 24 | 158 | |
| r: 1:00 | 6 | ||||||
| 1:15.1 | 252 | 2:29.0 | 106 | 664 | 24 | 149 | |
| r6 |
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