Geoff Walmsley v2000m/1:00r...4 row
5,000
Meters
24:25.6
Time
2:26.5
Pace
282
Calories
155
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 28:25.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 94 |
October 03, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.6 | 5,000 | 2:26.5 | 111 | 682 | 24 | 155 | |
| 10:00.8 | 2,000 | 2:30.2 | 103 | 655 | 24 | 155 | |
| r: 1:00 | 10 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 26 | 154 | |
| r: 1:00 | 8 | ||||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 24 | 155 | |
| r: 1:00 | 6 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 25 | 158 | |
| r: 1:00 | 9 | ||||||
| r33 |
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Workout Graph
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