Geoff Walmsley v2000m/1:00r...4 row
5,000
Meters
23:36.8
Time
2:21.6
Pace
283
Calories
154
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 27:36.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 94 |
October 04, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.8 | 5,000 | 2:21.6 | 123 | 723 | 25 | 154 | |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 25 | 152 | |
| r: 1:00 | 10 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 25 | 152 | |
| r: 1:00 | 5 | ||||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 25 | 156 | |
| r: 1:00 | 7 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 25 | 156 | |
| r: 1:00 | 8 | ||||||
| r30 |
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Workout Graph
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