Geoff Walmsley v2000m/1:00r...2 row
2,293
Meters
10:50.3
Time
2:21.8
Pace
132
Calories
144
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 12:50.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 105 |
October 15, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.3 | 2,293 | 2:21.8 | 123 | 722 | 22 | 144 | |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 733 | 24 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:27.8 | 293 | 2:29.8 | 104 | 658 | 21 | 141 | |
| r14 |
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