Geoff Walmsley v2000m/1:00r...4 row
5,000
Meters
24:08.8
Time
2:24.8
Pace
278
Calories
151
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 28:08.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 105 |
February 11, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.8 | 5,000 | 2:24.8 | 115 | 696 | 25 | 151 | |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 25 | 150 | |
| r: 1:00 | 9 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 25 | 150 | |
| r: 1:00 | 7 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 26 | 150 | |
| r: 1:00 | 8 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 25 | 155 | |
| r: 1:00 | 7 | ||||||
| r31 |
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Workout Graph
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