Geoff Walmsley v2000m/1:00r...4 row
5,000
Meters
24:44.5
Time
2:28.4
Pace
273
Calories
152
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 28:44.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 94 |
February 20, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.5 | 5,000 | 2:28.4 | 107 | 668 | 27 | 152 | |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 27 | 151 | |
| r: 1:00 | 12 | ||||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 27 | 147 | |
| r: 1:00 | 8 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 27 | 155 | |
| r: 1:00 | 10 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 28 | 158 | |
| r: 1:00 | 8 | ||||||
| r38 |
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Workout Graph
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