Geoff Walmsley v2000m/1:00r...4 row
5,000
Meters
24:14.2
Time
2:25.4
Pace
278
Calories
149
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 28:14.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 95 |
February 24, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.2 | 5,000 | 2:25.4 | 114 | 691 | 26 | 149 | |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 27 | 141 | |
| r: 1:00 | 8 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 26 | 153 | |
| r: 1:00 | 8 | ||||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 27 | 150 | |
| r: 1:00 | 12 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 27 | 155 | |
| r: 1:00 | 9 | ||||||
| r37 |
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Workout Graph
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