Geoff Walmsley v2000m/1:00r...4 row
5,000
Meters
24:07.6
Time
2:24.7
Pace
278
Calories
154
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 28:07.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 95 |
March 13, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 697 | 28 | 154 | |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 29 | 153 | |
| r: 1:00 | 12 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 28 | 150 | |
| r: 1:00 | 30 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 27 | 154 | |
| r: 1:00 | 12 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 29 | 159 | |
| r: 1:00 | 7 | ||||||
| r61 |
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Workout Graph
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