yeo churi 20:00 row
3,956
Meters
20:00.0
Time
2:31.6
Pace
212
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 80 |
April 21, 2026 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,956 | 2:31.6 | 100 | 636 | 212 | 17 |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 17 |
| 8:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 17 |
| 12:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 17 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 17 |
| 20:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 18 |
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Workout Graph
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