yeo churi 21:00 row
4,280
Meters
21:00.0
Time
2:27.1
Pace
243
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 14 |
| Stroke Count | 311 |
| Drag Factor | 116 |
April 25, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,280 | 2:27.1 | 110 | 694 | 243 | 14 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 13 |
| 10:00.0 | 993 | 2:31.0 | 102 | 672 | 56 | 14 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 15 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 15 |
| 21:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 21 |
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Workout Graph
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