yeo churi 20:00 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
235
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 81 |
August 06, 2026 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 705 | 235 | 17 |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 44 | 18 |
| 8:00.0 | 801 | 2:29.8 | 104 | 690 | 46 | 16 |
| 12:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 17 |
| 16:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 17 |
| 20:00.0 | 852 | 2:20.8 | 125 | 750 | 50 | 18 |
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Workout Graph
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