yeo churi 20:10 row
4,214
Meters
20:10.0
Time
2:23.5
Pace
240
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 79 |
August 07, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,214 | 2:23.5 | 118 | 714 | 240 | 17 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 17 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 18 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 18 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 18 |
| 20:10.0 | 39 | 2:08.2 | 166 | 1080 | 3 | 24 |
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Workout Graph
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