yeo churi 4200m row
4,200
Meters
19:36.6
Time
2:20.0
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 78 |
August 08, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.6 | 4,200 | 2:20.0 | 127 | 746 | 244 | 18 |
| 4:28.8 | 900 | 2:29.3 | 105 | 669 | 50 | 17 |
| 4:11.7 | 1,800 | 2:19.8 | 128 | 743 | 52 | 17 |
| 4:06.4 | 2,700 | 2:16.8 | 136 | 774 | 53 | 18 |
| 4:07.4 | 3,600 | 2:17.4 | 135 | 771 | 53 | 19 |
| 2:42.4 | 4,200 | 2:15.3 | 141 | 798 | 36 | 20 |
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Workout Graph
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