yeo churi 15:00 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
176
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 78 |
August 09, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,100 | 2:25.1 | 114 | 704 | 176 | 17 |
| 3:00.0 | 575 | 2:36.5 | 91 | 620 | 31 | 17 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 16 |
| 9:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 16 |
| 12:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 17 |
| 15:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 19 |
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Workout Graph
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