yeo churi 4000m row
4,000
Meters
19:07.9
Time
2:23.4
Pace
229
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 312 |
| Drag Factor | 81 |
August 10, 2026 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.9 | 4,000 | 2:23.4 | 118 | 718 | 229 | 16 |
| 4:04.1 | 800 | 2:32.5 | 99 | 634 | 43 | 17 |
| 3:50.8 | 1,600 | 2:24.2 | 117 | 717 | 46 | 16 |
| 3:52.5 | 2,400 | 2:25.3 | 114 | 696 | 45 | 15 |
| 3:48.0 | 3,200 | 2:22.5 | 121 | 726 | 46 | 15 |
| 3:32.6 | 4,000 | 2:12.8 | 149 | 829 | 49 | 19 |
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Workout Graph
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