yeo churi v250m/0:45r...12 row
3,000
Meters
13:14.0
Time
2:12.3
Pace
178
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 22:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 80 |
August 11, 2026 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,000 | 2:12.3 | 151 | 807 | 22 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 21 | |
| r: 0:45 | 149 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 23 | |
| r: 0:45 | 62 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 680 | 20 | |
| r: 0:45 | 143 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 21 | |
| r: 0:45 | 142 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 23 | |
| r: 0:45 | 131 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 22 | |
| r: 0:45 | 120 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 22 | |
| r: 0:45 | 122 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 24 | |
| r: 0:45 | 135 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 24 | |
| r: 0:45 | 131 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 23 | |
| r: 0:45 | 128 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 23 | |
| r: 0:45 | 126 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 29 | |
| r: 0:45 | 14 | |||||
| r1,403 |
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Workout Graph
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