yeo churi v1:00/1:00r...7 row
3,649
Meters
16:00.0
Time
2:11.5
Pace
220
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 83 |
August 14, 2026 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,649 | 2:11.5 | 154 | 825 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 22 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 22 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 23 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 176 | |||||
| r879 |
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Workout Graph
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