yeo churi v3:00/2:00r...6 row
4,088
Meters
18:00.0
Time
2:12.0
Pace
246
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 83 |
August 15, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,088 | 2:12.0 | 152 | 820 | 21 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 20 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 20 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 20 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 21 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 22 | |
| r: 2:00 | 331 | |||||
| r1,589 |
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Workout Graph
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