yeo churi v8:00/3:00r...4 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
278
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 88 |
September 06, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 834 | 21 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 780 | 21 | |
| r: 3:00 | 199 | |||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 840 | 20 | |
| r: 3:00 | 319 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 21 | |
| r: 3:00 | 356 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 27 | |
| r: 3:00 | 477 | |||||
| r1,351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.