yeo churi v1:00/2:00r...9 row
5,200
Meters
25:00.0
Time
2:24.2
Pace
291
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 43:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 84 |
September 07, 2026 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,200 | 2:24.2 | 117 | 698 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 20 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 18 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 19 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 19 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 20 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 21 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 22 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | |
| r: 2:00 | 8 | |||||
| r433 |
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Workout Graph
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